Kayaking down and around Florida’s waterways can be beneficial in so many different ways. It’s a sport that helps individuals connect mentally and physically with nature, and it provides many additional health advantages.

1. Relaxation

Paddling through the water gives your mind something soothing and repetitive on which to focus. Having to put energy and thought into the action at hand makes you move stresses and worries aside to relax the mind and body.

2. Personal Satisfaction

Going kayaking in groups is safer and can be a lot of fun, but the actual action of kayaking is a solo sport. This is personal time that can help you overcome fears, push the comfort zone, relax and spend time alone to recharge your batteries. But of course, kayaking is excellent fun with family and friends! 3. Fitness While kayaking is mentally and emotionally refreshing, it’s also a great workout for your upper body. The benefits of relaxation and mental clarity come with fantastic exercise for the arms, shoulders and back. Kayaking is a perfect activity to burn calories while enjoying nature and de-stressing. Atlantic Beach Clubs offers affordable prices for thrilling activities in Fort Lauderdale. If you are considering going kayaking, parasailing or are looking for suggestions about other fun water activities, call us today at 954-376-3770.