Take advantage of our glorious beaches and amazing weather in Florida and get moving! Not only are water sports exciting and exhilarating sports to be a part of, but more importantly they get you moving and exercising your body! Below are different water activities and their benefits you can take part in this summer:

Surfing:

  • Surfing is excellent for working your biceps, triceps, shoulders and upper back
  • Your core is working with each paddle stroke
  • Working legs as you maintain balance

Kayaking:

  • Works lower and upper body
  • Works core for maintaining balance
  • Builds arm strength and muscle

Water Skiing:

  • Gives upper and lower body a full workout
  • Works core for maintaining balance
  • Legs and core muscles are constantly activated
  Atlantic Beach Clubs offers affordable prices for thrilling activities in Fort Lauderdale. If you are considering going kayaking,  or are looking for suggestions about other fun water activities, call us today at 954-376-3770.